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cardio – functional training -athletic style to lose fat – concurant  training – hybrid training

strength training

Resistance tence exercises
bodyweight exercises
core

cardio training

combination
hiit & Liss
boxing

reaction time

agility
Coordination
plyometrics

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 Method

The Hybrid Method and Concurrent Training involve improving multiple physical qualities simultaneously. A combination of weight training and cardio is a more effective method to accelerate fat loss and achieve toning, along with enhancing cardiovascular health.

Each person’s physique and fitness level are unique, requiring a personalized plan. Your training program will be fine-tuned over time to accommodate progress, adjusted goals, injuries, and any other life issues affecting your exercise regime.

Our training plan is variable, flexible, and dynamic, focusing not only on fat loss but also on enhancing agility, strength, and power. Tailored to your specific needs, it aims to achieve health, body aesthetics, and other goals.

It’s a step-by-step total body transformation program that educates and demonstrates all aspects of working out, eating right, and overcoming physical, mental, and emotional obstacles to create a healthy lifestyle.

Our weight loss program is guaranteed. If you don’t reach your goal weight after following the program, you’ll receive a full refund.

Strive For More Everyday!

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